Roasted Pumpkin Seeds 3 Ways

Happy Halloween from Make & Taste!  Before your pumpkins go to waste, why not make a healthy snack for you and your family: Roasted Pumpkin Seeds!  Below are three different recipes to use to roast your pumpkin seeds.  The Classic Sea Salt is always my favorite, but the Honey Roasted with Cinnamon is a close second.  For all those who like a little heat you will really enjoy the Chili Pepper with Lime.  Pumpkin seeds contain many nutrients ranging from magnesium, potassium, copper and protein, which is why it’s such a healthy snack for your family.  So why not try roasting some today!

What is your favorite way to use pumpkin?  Bake, Decorate or Roast?  Leave a comment below.

makeandtaste_roastedpumpkinseeds
makeandtaste_roastedpumpkinseeds2

makeandtaste_roastedpumpkinseeds_SeaSalt
roastedpumpkinseeds_makeandtaste
makeandtaste_roastedpumpkinseeds_CPL

My Recipe

Prep Time: 25 mins
Cook Time: 30 mins
Yields: 1 1/2 Cups

Ingredients

  • 1 1/2 Cups of Raw Pumpkin Seeds
  • 3 Teaspoons - Olive Oil
  • 1/2 Teaspoon - Sea Salt
  • 1/4 Teaspoon - Lime Zest
  • 1/4 Teaspoon - Chili Powder
  • 1/2 Tablespoon - Unsalted Butter
  • 1 Tablespoon - Honey
  • 1/8 Teaspoon - Cinnamon

Method

  1. Heat oven 300 degrees and line two baking sheets with parchment paper
  2. HONEY ROASTED WITH CINNAMON
  3. In a small microwave safe bowl add butter, honey and oil. Heat for 10 seconds or until all three ingredients are combined
  4. In a bowl pour 1/2 cup of pumpkin seeds, melted butter, honey and olive oil. Toss to coat the seeds. Add the cinnamon. Toss again
  5. Place the seeds on half of the a baking sheet in an even layer
  6. CLASSIC SEA SALT
  7. In a bowl pour 1/2 cup of pumpkin seeds, add oil and sea salt. Toss to coat the seeds. Add to other half of baking sheet in an even layer
  8. CHILI PEPPER AND LIME
  9. In a bowl pour 1/2 cup of pumpkin seeds, add oil, chili pepper and lime zest. Toss to coat the seeds. Add to baking sheet.
  10. Bake at 10 minutes intervals, until seeds are lightly brown and crisp. Cool and enjoy this healthy snack

Additional Info

You May Also Like

No Comments